Vegetarianism is becoming more common, yet many individuals remain unaware of the substantial health benefits. The diet provides larger amounts of vitamins, folic acid, magnesium, and fiber. This helps to lower cholesterol, blood pressure, weight, and lowers the changes of heart disease. Studies regarding a vegetarian diet have shown it can not only help improve diabetes, it can reduce the chances of becoming diabetic by fifty percent. A vegetarian diet has additionally been shown to lower cholesterol due to the reduction in the consumption of animal fat. After following a vegetarian diet for a time, both cholesterol, and body fat are substantially lowered.
One of the contributors to cardiovascular disease are not enough foods with a high content of antioxidants. This is a molecule capable of diminishing the damage often seen from oxidative stress, including conditions such as atherosclerosis. Vegetarianism is filled with foods incredibly rich in antioxidants, and a healthy alternative for many diseases, and conditions. One of the best benefits of eating vegetarian is a marked improvement in the mood. A diet containing animal meat contains arachidonic acid, yet vegetarians consume very little. Research has discovered a link between the mood, and arachidonic acid. This acid can cause disturbances to the mood, and studies have shown when an individual restricts their intake of meat, poultry, and fish, there is generally a noticeable improvement in the mood. Decreased levels of neuroticism have also been discovered in vegetarians who have participated in surveys for mental health.
Many individuals incorrectly assume a vegan diet is deficient in nutrients, does not satisfy hunger, and has a negative on health. According to The American Dietetic Association, a carefully planned vegetarian diet is highly nutritional, and healthy for everyone from infancy through the later years of life. There is a lower occurrence of disease, any issues are managed more easily, and the person is healthier. Vegetarianism helps prevent obesity, and lowers the risk of a stroke. This is because vegetarians are more particular with the foods they choose to eat. Binge eating, and eating to satisfy emotions are rare for a vegetarian. This inevitably leads to a healthier lifestyle, and an appropriate weight.
Eating a vegetarian diet helps with the symptoms of psoriasis. Individuals with this disease suffer from a skin disease causing irritation, and redness. The condition is often debilitating, and difficult to control. A study conducted in Brazil published research material showing the symptoms of psoriasis are often improved with the healthy eating habits of a vegan diet. When animal protein is reduced in the body, and a larger amount of vegetables are consumed, the urine pH level rises. Kidney stones have been linked to a lower pH level in the urine. A vegetarian diet can help prevent kidney stones from forming. Individuals who consume meat have a much higher risk of developing cataracts. Vegetarians have the lowest risk of cataracts of any group. The connection between diet, and cataracts is strong. The benefits of a vegan diet are numerous, and this diet does make the body healthier.